When your legs don’t walk like they used to before…


Good day!

I had to drag my poor legs to the gym this morning. They are incredibly sore! The focus today was cardio, arms and back. My push ups are getting slightly better but still have a bit to go!

I can’t believe my exams start the day after tomorrow! I am so nervous and feel like would need another week to study at least. I never feel entirely ready. In order to calm myself and relieve stress the gym and exercising is a huge help to zone out for an hour. You may think that you don’t have time but I would be in a corner panicking a lot more if it wasn’t because of exercise.  It helps clear your mind and also you leave the gym with all those happy endorphins pumping around. 

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