When your legs don’t walk like they used to before…

 

Good day!

I had to drag my poor legs to the gym this morning. They are incredibly sore! The focus today was cardio, arms and back. My push ups are getting slightly better but still have a bit to go!

I can’t believe my exams start the day after tomorrow! I am so nervous and feel like would need another week to study at least. I never feel entirely ready. In order to calm myself and relieve stress the gym and exercising is a huge help to zone out for an hour. You may think that you don’t have time but I would be in a corner panicking a lot more if it wasn’t because of exercise.  It helps clear your mind and also you leave the gym with all those happy endorphins pumping around. 

Published by madeleineskristensen

Madeleine Moves is a blog celebrating a love of exercise, food, travelling and life. I love being active, exercising and being out and about. With my blog I hope to spread this joy and inspire you to be your best. Who am I? I’m Madeleine (surprise). I’m a Swede who lives in the vibrant city of Glasgow in Scotland. I moved here for my university studies and in summer 2016 I graduated with a degree in Business and Management at University of Glasgow. My keyword has always been balance. I love eating healthy food but I also love to indulge once in a while. You need to enjoy life at the end of the day and limiting yourself is not the way to go. With this I would like to say welcome to Madeleine Moves. Love, Madeleine

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