Sunday cardio

 One thing I have been slacking on lately is my cardio. I always do a ten minute warm up but that is it really. I prefer working on my strength to doing cardio but I’ve now decided this is something I want to improve. So if I have time to go to the gym five times a week my fifth gym visit will be a cardio session.

The sweat hasn’t flowed in ages as much as it did today. An amazing feeling! After 40 minutes of cardio I did some arms for 20 minutes and then headed home. What a start to the day! 🙂

Now I’m studying and enjoying a comforting cup of green tea whilst the rain is pouring down outside. Somehow, it feels rather cosy despite the fact I’m studying. 

Have a fantastic Sunday!

Published by madeleineskristensen

Madeleine Moves is a blog celebrating a love of exercise, food, travelling and life. I love being active, exercising and being out and about. With my blog I hope to spread this joy and inspire you to be your best. Who am I? I’m Madeleine (surprise). I’m a Swede who lives in the vibrant city of Glasgow in Scotland. I moved here for my university studies and in summer 2016 I graduated with a degree in Business and Management at University of Glasgow. My keyword has always been balance. I love eating healthy food but I also love to indulge once in a while. You need to enjoy life at the end of the day and limiting yourself is not the way to go. With this I would like to say welcome to Madeleine Moves. Love, Madeleine

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