My Saturday in food

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Hello friends!

Had a lovely day off and started off with a gym session. My shoulders and neck have unfortunately gotten worse and I now it is way overdue that I get it checked out. This time I’ve decided to turn to an osteopath and see if they finally have the solution to my horrible pains in my shoulders and neck plus tension headaches… It has come to the point where I have to avoid several exercises to avoid pain and it is hence affecting my training… Not good so I’m I’m really hoping that my appointment on Wednesday will be the start to recovery.

Because it is getting warmer I am really enjoying eating salads for lunch! It is not nice, light and refreshing. For lunch I had a goats cheese salad with walnuts, spinach, a leftover lettuce mix, tomatoes, red peppers, cucumber and carrot. As always, with a splash of balsamic vinegar. Yummy!

Another amazing snack that I love when I am craving something light and sweet during the summer is fruits and berries with some greek yoghurt. Some top it up with a drizzle of honey but I think the berries and fruit are sweet enough. If you are wondering what the brown stuff is on top it is ground flaxseeds, extremely good for you! Full of omega 3s and fibres.

Today Jamie and I are off to his sister’s plus family and his dad for lunch. We are both really looking forward to seeing them all! The sun is peeking out too so maybe we will be able to sit outside!

Published by madeleineskristensen

Madeleine Moves is a blog celebrating a love of exercise, food, travelling and life. I love being active, exercising and being out and about. With my blog I hope to spread this joy and inspire you to be your best. Who am I? I’m Madeleine (surprise). I’m a Swede who lives in the vibrant city of Glasgow in Scotland. I moved here for my university studies and in summer 2016 I graduated with a degree in Business and Management at University of Glasgow. My keyword has always been balance. I love eating healthy food but I also love to indulge once in a while. You need to enjoy life at the end of the day and limiting yourself is not the way to go. With this I would like to say welcome to Madeleine Moves. Love, Madeleine

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