Healthy snacking on the go: Bananas


I never understood how some people are almost scared of bananas. It is the dreaded carbs that everyone talks about.

I love bananas! They are delicious, nutritious and filling. A perfect snack. I  have about two everyday pretty much. I have half a banana as part of my topping on my porridge in the morning, half a banana with almond butter on whole meal bread or rice cakes before working out and when I am working, one of my snacks is a banana with a handful of mixed nuts.

If I do not have bananas at home I get banana panic as I say to Jamie, haha. I need ripe bananas available at home… Yes I am a weirdo.

Another tasty snack when you are feeling like a nice treat is banana slices with almond butter or peanut butter on top. Some dip them in melted dark chocolate and freeze them. I am yet to try this but it sounds like it would be heavenly!

Bananas are a perfect snack on the go and is another thing I throw in my bag if I know I am out for a bit and am unsure when I will eat next. The only annoying things is that you have to remember that you have   them in your bag, unless you want a squashed one. Not as pleasant.

Some of the benefits of bananas are:

  • They are high in potassium.
  • They are full of fibre, which keeps you full for longer.
  • They have carbohydrates in them, amazing for energy before a workout or to start your day.

Plus, did I say they are delicious?

Published by madeleineskristensen

Madeleine Moves is a blog celebrating a love of exercise, food, travelling and life. I love being active, exercising and being out and about. With my blog I hope to spread this joy and inspire you to be your best. Who am I? I’m Madeleine (surprise). I’m a Swede who lives in the vibrant city of Glasgow in Scotland. I moved here for my university studies and in summer 2016 I graduated with a degree in Business and Management at University of Glasgow. My keyword has always been balance. I love eating healthy food but I also love to indulge once in a while. You need to enjoy life at the end of the day and limiting yourself is not the way to go. With this I would like to say welcome to Madeleine Moves. Love, Madeleine

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