A bad day

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Hi everyone,

As I mentioned in my earlier post, I was having a really bad day yesterday. It is not something you might usually write about and share with other people like this but I feel like it is part of life and nothing to be ashamed of. We cannot always have perfect days. It it was perfect all the time, how would we ever acknowledge the good times if there weren’t any bad?

I am usually an optimistic person but we cannot always be.

I have been stressing about and worrying about different things in my life and yesterday I reached my breaking point. That point where you feel like everything is wrong and you just cannot find anything positive to turn your mood around. Yes there were tears. And Jamie being the amazing guy that he is, tried to make me feel better, which he really did. Don’t know what I would do without him.

Eventually I felt better but sometimes all you really need is a good cry and someone holding your hand while you do it. Then you can pick up the pieces and move on. I think it is important to ventilate in someway, otherwise you go crazy with those locked up emotions.

Exercise is what made me feel better and made me carry on for this long without breaking down earlier this week. It will all be better now I hope. I am a worrier, it runs in my family. You learn to cope with it 🙂

Published by madeleineskristensen

Madeleine Moves is a blog celebrating a love of exercise, food, travelling and life. I love being active, exercising and being out and about. With my blog I hope to spread this joy and inspire you to be your best. Who am I? I’m Madeleine (surprise). I’m a Swede who lives in the vibrant city of Glasgow in Scotland. I moved here for my university studies and in summer 2016 I graduated with a degree in Business and Management at University of Glasgow. My keyword has always been balance. I love eating healthy food but I also love to indulge once in a while. You need to enjoy life at the end of the day and limiting yourself is not the way to go. With this I would like to say welcome to Madeleine Moves. Love, Madeleine

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