SFN EXPO day 2


Shona Vertue’s class


Talk about women and weightlifting

A really fun Q&A with the guys from Lean Machines, John and Leon

I was over the moon that I had to the chance to listen to and talk to inspiring guys like them

These beauties Linsey and Gwen came to say hi and try out the hang challenge. Was so lovely to see them!

Faye challenged me to a hang off, team Faddie style 😛


At this point I was so exhausted and my hands were sweaty so couldn’t hold on. Plus Faye is ridiculously strong! One day I’ll beat you Faye! Haha


Had an acai bowl at Acai & Co

Then SFN was all of a sudden over and it was time to pack up and leave. Faye and I headed to Jamie’s work for a tea and to give them some of the leftover doughnuts we were giving out at the expo.

Hi guys! It was a bit quiet here yesterday. I was going to post this but it got late and it was Jamie’s last evening before he left for Kentucky so I thought it was way more important to spend time with him than stressing over a post. Also because the days he’s away it’s our five year anniversary. I’m sure you understand. I’d rather do both things properly, spend time with Jamie and then writing a quality post. I think I’ve made up for it with this ridiculously long post… Sorry it’s so long! There’s just so much to be said.

Yesterday was a bit of a back to reality day. It’s almost as if I’ve been on holiday and had such a great time and now I’ve got that feeling of going back to normal life. SFN EXPO was amazing and I really felt like I was in my element, surrounded by incredibly inspiring people doing amazing stuff in the health and fitness industry. It made me feel so happy and Jamie said when he has seen me this past weekend he could see a real spark in my eyes. I felt so much joy I couldn’t contain it in any way. I wish I could go to more expos like these but it would require me going down to London which I unfortunately can’t really afford to do very often.

The second day of SFN was just as fun! My amazing colleagues knew that I was dying to take part in some classes and talks and were so nice and understanding and said I should just go for it. So in the morning I arrived quite early for Shona Vertue’s class. I hadn’t booked in and the class was booked out but I was hoping I would fit in somewhere, which I did luckily. The lovely Leanne who was hosting the Sisterhood area where Shona was teaching who I’ve met before a couple of times said it shouldn’t be a problem and yes I fit in. Wohoo! Shona’s class was fantastic and she said the reason why she has shaped her form of training to combine include both yoga and HIIT style training into one is because you tend to neglect the things you like doing less and by including it all in the same class you can’t avoid it, which I thought was a very interesting and great take on it all. It’s very much in line with my beliefs that you need both strength exercises in form of weightlifting and cardio in combination with yoga, mobility and stretching. Both aspects compliment one another and will benefit your training the most in the long run. The class was great and very sweaty. My triceps could feel it yesterday after all the narrow push ups we did. Her chat was amazing and made me crack up several times throughout.

After the class I stayed for her talk together with Niko Aligieri who is the owner of a gym down in London called Equilibrium. The talk was about why women shouldn’t fear strength training, something I’m very passionate about. The audience brought up some super interesting questions, which both Shona and Niko had some great insights into. There were some PE teachers there who asked about how they could help their kids realise that being strong is important and I thought it was incredible for them to be there and ask for advice to help influence these young children to have a healthier relationship to their bodies and to fitness. Go you PE teachers! People like you are going to change lives for these kids and in turn change the world.

I was then technically meant to go back to the voomfit stand but the guys that I really wanted to listen to were going to have a talk, Lean Machines. I love John and Leon’s Youtube channel. They train Crossfit down in England and their videos are so inspiring, insightful, positive and upbeat. Their approach to fitness feels so fresh, healthy, fun and easy. I thought I’d stay for a bit of the talk and have my lunch and then sneak off. Before the talk I was sort of on the fence whether I should go up to them and tell them how much I appreciate their presence online and in the end I decided to get over the fear and just do it. I went up to them and said I watch their channel and love their video content.

They were so nice but as the talk was about to start I went and sat down with my lunch box. It must’ve looked good because they asked if they could have some haha. I felt so bad when I had to sneak away and silly of me, I sat at the front and couldn’t smoothly sneak off without being noticed and made a scene haha. I felt bad but I think they understood. Back at the voomfit stand I was saying to the team I was so sad I couldn’t finish listening to the guys talk. So they told me to go back as nice as they are so I did. I tried to be smooth again but I’m not smooth so sort of interrupted the talk again when I came back and the guys got thrown off entirely and forgot what they were saying. Oh dear haha, at least it made everyone laugh.

I even managed to ask a question, something I don’t always dare to do and I got some really great tips. It was in regards to staying inspired with content with social media channels and providing quality content consistently. They said taking a break sometimes really helps to get you inspired again, and don’t fear taking a break, which I do because I hate letting you guys down as I know you guys want new stuff everyday and I do like writing everyday even though I’m busy. This is what I love to do. It felt reassuring that they also face this dilemma and that it’s okay to take a break and leave your social media blank for a while to ensure it’s quality things you’re posting. It’s a fine balancing act between posting consistently on social media and providing quality content because quality usually takes longer time, time that I don’t always have unfortunately when I only do this on the side of my full time job. Afterwards I got a photo of them, which made my day. They are such lovely guys and I was so happy to have met them. Thanks Leon and John for being so inspiring and amazing! I couldn’t believe it when they started following my page on Instagram as well, so crazy. Meant a lot to me!

The rest of the afternoon I was at the voomfit stand cheering people on for the hang challenge! Faye was there and Ross helped us out for a bit on Sunday as well. It was so much fun having them both there! Some of the G5 crew came along as well as Faye’s mum Carole. We went and watched the Throwdown again for a bit and it looked so intense but I felt extremely inspired by the teams who showed such great effort! It’s good to see and get into the competition spirit again seeing as I’ll be doing Rainhill before I know it.

I finished off my day at the expo with buying some goodies which I will share with you in another post because I really feel like I’ve been rambling on for forever, which I have. Sorry about that but I just had to share how amazing this weekend was and I wish it didn’t have to come to an end. I need something new to look forward to now! What I loved the most was how there was something there for pretty much anyone and it definitely felt welcoming to all types of training and perhaps even people who are not very into their fitness but are looking to get inspired.

Okay okay, I’m going to stop typing now because this post is becoming an essay. Sorry guys! Don’t even know if anyone is still reading this haha.

I hope you all have a beautiful day,

M xxx

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