Proving Grounds 2018


Stella MCing away

Brought salads because the food at these events is usually not great 

Sprints and front squats 
G5 support crew 

Team Destined for Divorce (Ray J and  KJ)

Team G5 Jerks (Adam and Julie)

Super happy me!

The final WOD

And they were done!


Falafel burger at Drygate with the team

I got to hold baby Emily! One week old, she’s beautiful. Did I tell you I love babies? (Photo borrowed from Chris)

Some of the gang! (Photo borrowed from Chris)

I absolutely love competition days, whether it’s me competing or cheering on someone else, it’s just the most fun days. The G5 crew is always out in full force and we scream and shout from the beginning until the end. This time it was time to head out to Motherwell (just outside Glasgow) to cheer on our two teams who qualified for Proving Grounds XY at Ravenscraig Sport Centre, G5 Jerks and Destined for Divorce. Proving Grounds is one of the biggest mixed pairs competitions in the UK.

Carole (Faye’s mum) very kindly picked Ellie and I up at my flat in the morning. It was meant to be the hottest and sunniest day of the year so far, and we were going to be inside all day. Oh the irony of life. What don’t you do to support your gym buddies? 😛 We got there just before the G5 team’s first heat started to wish them luck.

They were incredible all day the G5 teams. The WODs were heavy and tough, with a few surprise elements such as changing the barbells up for a wider one to test out the grip strength and adding weighted vests to the final workout. The final workout looked very juicy, air squats, pull ups and burpees all with an extra 6kg on for the women and 9kg for the men.

Not only did we have the G5 teams competing, we had Stella on the microphone commentating on the event all day. She did a brilliant job and sounds like a natural that lady! I don’t know how she doesn’t run out of things to say. It’s a long day.

In between workouts there were some vendors about you could have a browse at such as Greaves Sports and lululemon. The lulu girls were hosting a synchro burpee challenge, do as many synchro burpees as you could in 30 seconds. You had to be a guy and a girl. Chris and I gave it a bash and got 13. Then MJ and Ian swooped in and got an entire 15. That was impressive. 30 seconds really isn’t a lot of time!

Ellie seemed to absolutely love her first Crossfit competition experience and towards the end she was joining in on the shouting and cheering too.

If I would give anyone a tip for going to a Crossfit competition it’s bring your own food! You’re not always guaranteed there’ll be something decent to eat. I know most likely because I don’t eat meat there won’t be something available so I’ve brought food to all the ones I’ve been to so far. The food at Ravenscraig was really bad so I’m glad we didn’t have to worry about starving Ellie and I.

One thing that was amazing to watch was Steph Dekker competing in the RX category! She just qualified for her second Crossfit Regionals so she’s going to be competing in Berlin in May. It was crazy to see the level of her fitness in comparison to everyone else competing, she’s just playing a different ball game. Not a drop of sweat at any point in any of the workouts and didn’t seem to show any nerves whatsoever. She just walked in and smashed it and didn’t seem to take any effort at all. What an incredible athlete she is.

After the teams finished, we packed up and headed to Drygate for some burgers and celebration of the incredible teams. They really gave it their all and did G5 proud. It was incredible to watch them push and push through each WOD. You could see it was very trialling at times but they kept on going.

Chris from the gym brought his lovely family along to Drygate so we all got a chance to meet and hold their latest addition to the family, baby Emily. She was only a week old and so cute! I even got a chance to hold her and you just can’t take your eyes off her. She was so little and peaceful, didn’t make a noise as she was passed around to everyone around the table.

We were all knackered (or at least I was) after an eventful day. Competition days are tiring, even if you’re not competing because you’re so nervous for the ones competing and you scream and shout them through every workout. So I was quite happy to head home afterwards to my bed. Randomly on my way out I bumped into Kajsa who was at Drygate too! It was the best surprise ever seeing her! I haven’t seen her since before I went to Sweden.

I then headed out and was going to walk to the underground and take it home but it was still really nice outside even though the sun had pretty much set at that point that I walked all the way home. What a day, I knew it was going to be my last time supporting the G5 crew live before moving so I really tried to take it all in and really truly appreciate being there and enjoying every second (I always do but being a bit more mindful about it). I’m going to miss days like this, so incredibly much.

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