Sometimes when you’re all caught up in your training bubble you forget to take some time out to let the body recover. It’s like a hamster wheel that keeps on going and you are in autopilot, going through the motions. I love to train and have most of social life there, therefore I don’t think much about it. I just do it.
After Battle of the Bluff last Sunday (I will be writing about it soon!), a rest day on Monday was definitely needed. The day couldn’t have been timed better as it was 30 degrees here in Melbourne that day. So the afternoon was of course spent on the beach and it was amazing. I even dared to have my first dip in the ocean since I got here. It was pretty cold but on a day like that, very refreshing and cooling. I was there for a good couple of hours and my lovely Mim came down to join me for a bit as well. Melbourne would not be the same without that girl in my life. Always have the best time with her. Living with her is so much fun.
I’m so glad we did make the most of the beach weather because it has been pretty awful here since. One day it was 14 degrees and raining. If I thought the weather changed drastically in Glasgow, I think Melbourne weather probably beats it. Never thought I’d say it. However, Melbourne is considerably warmer, sunnier and drier than Glasgow overall!
What I wanted to say with this post is, yes the gym is important, your fitness is important but take time to live as well. It’s okay to skip the gym once in a while to do other things. Don’t feel guilty about it, enjoy what you’re doing instead to the fullest and know that it’s not going affect your health and fitness goals. There’s more to life than training.
Now a week on I’m feeling recovered and ready to work on some new goals. There is so much I want to improve on for Battle of the Bluff next year and I’m excited to get to work. Especially now when my chest is almost entirely back to normal and my shins have recovered. I’m doing my rehab exercises to improve the stability in my legs and I want to focus even more on my upper body strength and gymnastics. I’ll go more into detail about all of this in a separate post.
Today when I walked into the gym and saw one of the workouts I got nervous. In total we were going to do 70 push ups. I had slight flashbacks to a workout we did a while back which had an obscene amount of push ups where I was struggling big time. I was the last one left and my coach Pete was next to me talking me through the final reps as I seriously did not think I was going to finish the workout. My arms felt like jelly and I was so grateful for Pete’s support, I couldn’t have finished the workout without his help.
This time around was a different story and I didn’t expect it at all. I managed all the push ups and wan’t last! Not that it really matters when you finish but that is a considerable improvement since the last time and I managed to stick to the same amount of reps in each set before taking a break. I was over the moon with that. One of the guys at the gym Svick who works as a trainer came up to me after and said my push ups looked really good and I kept my form to the end. His comment made my day because my struggle with my push ups has been really tough and to hear they looked good, wow. It’s all I want, to move well and keep my technique on point because that’s how you get better and stronger. You can’t cut corners.
Now it’s time for me to sleep! Sleep well my dears, M xxx