On our way to Altona!
The squad are incoming
Done with our deadlift workout
It’s been a long time coming but here it goes. Let’s chat about last week’s competition. This week has ben quite hectic but now’s the time!
So, the Crossfit 3018 Partner Comp. Leading up to it I was actually not that nervous. I remember my first beginners comp last year in Stirling I was terrified. I had never really experienced a competitive environment in that way before and I felt like a fish out of water. I absolutely loved it once I was in it, even though I was panicking and did the wrong movements for a couple of reps haha. I completely blanked. We came last in every workout but we had a blast my partner Kirsty and I.
Then earlier this year I did my first individual comp at Rainhill. Again I was terrified. It was a scary thought facing all the madness alone. At least when you’re in a pair you’re in it together. This time it was only me. I was dying the weeks before and the nerves just got worse and worse. Once I was there and the first workout started I felt so much better and I loved every moment of it but I remember just before how nervous I was. Therefore, I was a bit confused when I felt pretty chilled leading up to this comp.
It was only really the day before when our coach Adam sat us down to give us a few pointers when I realised we were actually doing it. I guess up until that point I’d avoided thinking about it too much. It was my first intermediate competition after all and I didn’t expect any wonders on the leaderboard. We were going to do our absolute best but we had no idea how it would go. We just wanted to do it for and fun see how it would go. There were movements in the workouts both Mich and I have struggles with. I guess with not having an expectation of where we should place we immediately relieved some pressure you could put on yourself and gave room to focus on just getting through the workouts the best way possible.
The day of the comp had an early start. We got up around five to have breakfast and get ready. We had spent the night before packing our bags and prepping food for the day so that was all good to go. Around 6.20am Mich and Em swung by Mim’s and my place to pick us up and off we went to Altona. It was a pretty gloomy day and in the car ride I was starting to feel the butterflies in my stomach. It had been a while since I got those comp butterflies and a little small voice in my head was thinking, why are we doing this to ourselves?! I knew it was going to be so much fun, but one of the workouts was really playing on my head. We had tried it after a class in the gym once (silly really to try and do it properly after having done a one hour class first, of course it wasn’t going to be my best attempt) and it hadn’t gone very well. I died. The movement which killed me was the 15 kg dumbbell thrusters and I knew it was going to hurt.
We had a great little road trip over to Altona, just across the bridge in the Western part of Melbourne. That was an experience going over the bridge, haha. The furthest West I’ve been so far! After getting lost the final bit of the journey we made eventually it to the box just in time for registration. We went straight to Athlete registration area to get signed in and pick up our comp tops. Then we joined forces with the guys from the gym who had already arrived. The entire CFRB (Crossfit Red Bluff) comp team were there and ready to go. The box was really nice!
The anticipation of starting a comp day I think is the worst. You just want to get started! I did so many nervous pees I lost count even before the athlete briefing. Then the time came and it was time to get started. The owner of Crossfit 3018 Tristan (awesome guy!) welcomed us all to the comp and we went through how the day would run and the movement standards. The final thing announced was the surprise for the intermediate heats, everyone was going to be in the final. So we had a surprise round waiting to finish the day off. Intriguing! I was just praying it wouldn’t be muscle ups or handstand walking haha. I cannot do one to save my life. It probably wouldn’t be considering it was an intermediate competition but you never know.
Once the briefing was done we were told we had to sign up for a time slot to do one of the workouts, the deadlift one. 40 synchronised deadlifts at 70kg for girls and the remaining time calories on the bike, you had four minutes to do it. Mich and I were quite late to sign up and ended up being the first ones to do it. Not what we were hoping for but at least we would get a workout out of the way straight away. I was not nervous for this one as I love deadlifts!! It’s my best movement and I love heavy deadlifts. Mich has been working so hard on her deadlifts and I knew this was a workout that had been playing on her mind. She did so well and we got through the deadlifts in the time cap, she fought hard! I was so insanely proud of her. And then for the remaining time I got on the assault bike and tried to cram as many calories in as possible in the 25 seconds we had left. I think I got about 11, which isn’t too bad.
One thing that messed us up on the deadlift workout was the movement standard and what was considered a rep. During the briefing we were told as long as you met at the top of the lift it didn’t matter how fast or slow the rest of the movement was, however when the judge was counting our reps she no repped us for a couple of them even though according to the standards we should’ve gotten the reps. In hindsight we should’ve gone through the movements with the judge beforehand to make sure we were on the same page. This is what I did at Rainhill and I forgot about it this time around. I definitely won’t next time! You always learn something. Either way, we were happy we had completed the workout and then went to get prepared for our first heat.
Funnily enough, we were put in a heat with all guys. That was a first, not very common I think. So Mich and I were in the same heat as Perry and Sean and Tim and Matty from our gym. Mich and I said to each other we could just pretend it was like any other workout back at our gym. It was a bit of a shame because it would’ve been fun to see the guys compete but it was also fun to be in it together.
I think I’ll round this post off now because it’s getting quite long! To be continued.