Proving Grounds 2018

Stella MCing away Brought salads because the food at these events is usually not great  Sprints and front squats  G5 support crew  Team Destined for Divorce (Ray J and  KJ) Team G5 Jerks (Adam and Julie) Super happy me! The final WOD And they were done! Falafel burger at Drygate with the team I gotContinue reading “Proving Grounds 2018”

What I learnt doing the Crossfit Open

The Crossfit Open is long gone and now those mega athletes who qualified for the next stage are in full regionals prep. I thought I’d just revisit my experience a little bit and share some things I learnt or thought about along the way from taking part in the Open. 1. The pressure can getContinue reading “What I learnt doing the Crossfit Open”