Feeding lambs


Em is getting her driver’s license and needs to get a certain amount of hours of driving until then so she took the wheel!
Preparing the milk solution for the lambies

All good to go

How happy does cute animals make you?!


Our creation in the woodwork classroom haha

Hello my lovelies! Time has run away with me once again and here I am once more with a couple of days without posting anything. I get to a point where I’d rather wait another day and write properly rather than just throwing something on here for the sake of updating. What do you prefer?

Today marks a week in the house with Taylor and just under two weeks left of my stay here. So far so good. I’m really happy to have Taylor with me, she’s such a sweetie and a dream to take care of. Every evening we lie in front of the TV and snuggle. It’s great! I’ve really missed that about having a dog. She also gets me out walking without any distractions, which is really nice. Usually when I’m out I listen to music or a podcast but when I’m with her I just wander about with my thoughts whilst she’s sniffing. I’d also slightly forgotten how much your life is planned around your dog! Always keeping her at the back of your mind so she doesn’t go too long without a toilet break or company. Small things you don’t think about when you haven’t been a dog owner for a while.

Yesterday my gym friends Mich, Em and I drove down to another gym friend Paul’s (also known as PC) work to feed lambs. Paul works at a school and they have farm animals there. How amazing is that? Amongst the many things he does there he helps out with feeding the animals and yesterday morning it was his turn to feed the lambs. When asked if I wanted to come and see them I could not turn down such an opportunity. Who doesn’t love cute farm animals? We helped out making the milk solution for lambs and then got the incredible chance to bottle feed them. It was the cutest thing!

When looking and holding these cute little things loads of thoughts came up. Like how could I possibly eat you? I haven’t really been faced with a lot of farm animals since I stopped eating meat and I was a bit caught off guard when it came up when I was standing there. I used to eat lamb. I used to love lamb. My curry of choice when ordering Indian used to be with lamb. Now I couldn’t do it. I’m not saying that I’ll never eat meat again because things change and I don’t like putting barriers on what I can and can’t do, of who I am or not, but as it feels now I’m not tempted at all by the thought of meat. I love little lambs and want them to run around in the fields, not end up on my plate. That’s of course only personal reflections and preferences, each to their own but it was an eye opening experience facing these animals from a different point of view than before. I feel more at ease and like I’m true to my beliefs when I don’t eat meat because I couldn’t bare the thought of killing a lamb or a cow myself in order to eat it.

After feeding and petting lambs we carried on to look at the other animals on their little farm. I got to see alpacas up close for the first time ever. They’re such funny looking animals I think! Luckily they didn’t spit on us as they’re so renowned for doing luckily! Then we moved on to the hen house, not my favourite part I’ve got to admit. For those who don’t know, I’m a bit scared of birds or they just make me feel uncomfortable. I don’t know why haha.

We then headed to PC’s classroom where he teaches woodwork. Goodness, that took me back to the school days in Sweden. We made a little lego head out of plastic pieces we cut out on one of the machines. It was a team effort of Em doing the hair, Mich the eyes and me the mouth. He’s now in Red Bluff by the whiteboard.

At this point I was starving, I only had a small nibble for breakfast in the morning so we headed for some food at Soul Press (a blog post of that will be up soon!) before it was time for another stop on our little day trip, the piercing salon. Em had been wanting to get her nose pierced for a while and when she said she was going I figured I’d get my left ear done. I’ve been thinking about getting two more holes done in my ear lobe for a long time. I even told myself I’d do it when Rainhill was over as a present for myself for competing but just never did it. Therefore I thought why not now when we were going anyway? Was it painful? Yes a bit but it was over quickly and I’m so happy to have had it done. It felt special having it done with my friends here in Melbourne. I can’t wait for the holes to heal so I can get some new earrings in. I think it’ll look really good! Fun to try something new.

Mich, Em and I then waved bye to PC and headed back to pick up the dogs (Mich and Em have a dog and I’ve got Taylor). It was quite cramped in the car with all of them but we made it work! We had a nice long walk in Dendy Park with all of them. The dogs were so happy and I was glad Taylor got a chance to socialise and run off the lead for a bit. She’s an oldie so we don’t get very far on our walks and I know how much she loves going to Dendy Park so it was great Mich offered to drive us all.

The day finished off with a Friday night gym session. Em, Mich, Matty and I did an interesting workout where you did 50 cal row to start then did 10-9-8-7-6-5-4-3-2-1 of squat cleans and handstand push ups. The weight for girls on the cleans was 75lbs if I remember correctly. The handstand push ups got juicy towards the end! Then once you’d done all of those reps you had to finish with another 50 cal on the rower. Then we did an ab circuit, it killed my core haha. We were all struggling towards the end!  Em and I practised some toes to bar and double unders before it was time to head home. I didn’t think I did much but now writing it all it was quite a productive evening!

At the moment as I’m typing this it’s Saturday afternoon. This morning we had a good session in the gym of overhead squats. We were meant to find our three rep max. My upper body is feeling quite tired after a heavy weak for the shoulders and arms but I still managed a new three max at about 50kg! I was thrilled. We then did a workout of snatches and muscle ups (kipping pull ups for me) and I got blood blister in both my hands hehe. Painful! At least I didn’t rip.

Oh yeah, speaking of PBs and the other day I got a new three rep max on my deadlift at about1 06kg! My previous three rep max was about 98kg for my Rainhill seeding and that was a massive struggle for me even with a belt on. This time around I had no belt and it felt manageable, my technique went a little bit but that happens with the heavier lifts sometimes. I feel like I’ve gradually been doing a lot of improvements these past couple of weeks and I’m getting stronger. It’s a great feeling!

Speak soon, M xxx

Changing my view of my body

If you read my previous post about my relationship with my body, if not you can check it out here, you can probably tell it’s been a bit of a rollercoaster journey. There’s a couple of things along the way, which I think definitely has improved my mindset and led me to the more positive outlook I have on it all today. I don’t feel as affected as I once used to be, it still happens, but it doesn’t take over my thoughts as it could do sometimes.

With time comes acceptance

I spoke about it a little bit in my other post but I think it’s worth bringing up again, with age and experience comes a deeper confidence in yourself and who you are. This point might be more for those of you in your teens who perhaps are struggling with your body. Your teenage years can be a really difficult time, exciting and fun but also difficult. I know it sounds cheesy and cliché but things do get better on the other side. You find good friends who are supportive and love you for who you are. You realise that there are far more important things in life than what you look like and you just learn to love the skin you’re in. The more you think about what our body does for us every day, it’s difficult to not find a love and respect for it. I think this is something, at least I took for granted when I was younger, that our bodies would just work and do whatever we please but I really think we should be celebrating every little thing it manages to because one day we might not be able to.

One thing I came to the realisation with age was, a lot of the time the things you notice with yourself, no one else pays attention to. Or sometimes it could even be the thing that people like the most about you, it’s what makes you special and unique. It makes you you. I used to not like my bigger legs and bum when I was younger, but it’s something I tend to get a lot of compliments for! Not that it should matter but it’s interesting to see how others perceive your looks in comparison to how you do. Now I couldn’t care less what they look like and I just want them to be strong so I can lift heavy things hehe.

Another thing you realise with age is that you can look however you like but if you aren’t happy and confident on the inside, none of the external things matter. You can be how skinny or “toned” as you want but at the end of the day, what’s in your head is what makes you beautiful. It shines through, confidence is attractive, being a nice person is attractive. These things make you an attractive and fun person to be around. Being a positive and happy person gives you more than looking a certain way ever will.

Surround yourself with amazing people

This is really important guys, surround yourself with people who give you great vibes and make you feel like you’re on top of the world. The “hell yes” people who you leave after seeing feeling happy and ready to take anything on. Start looking around and feel the peoples’ vibes around you, how do they make you feel? What messages are they sending out with your conversations? If you surround yourself with people who are self-critical and negative, whether you like it or not, you’ll be impacted by this. Be with people who bring out the happiness and fun in life. They are the best and you’ll realise that these friendships and interactions with these incredible people are far more important than anything else.

Social media

One thing I’ve become conscious and aware of is who I follow on social media. Even if we look up to certain social media people we need to ask ourselves whether their journey, message and their fitness goals are something that has a positive impact on you. This is what you CHOOSE to see and if their presence in your world is making you question yourself then unfollow them. Why follow people who make you feel bad? Find people who train similarly to you and who give you inspiration and positive vibes. You have a choice and the people you are looking for are out there. I sometimes forget who I follow on Instagram and kind of just get used to seeing them popping up on my feed but I’ve become a lot more harsh and critical of people’s profiles. It’s nothing against them as people at all but I want my feed to make me happy and feel like it gives me something. Therefore, I quite often unfollow profiles that don’t make me feel good. It’s your space, make it a happy one.

Changing training focus

Find something to train that you love and want to excel in! Something to really geek out in and you look forward to working on and getting better at. To me at the moment it’s Crossfit. With Crossfit I love how fit my body feels, it feels strong and capable of doing any task it gets thrown at. It has given me confidence at a deeper level rather than it just looking a certain way. I feel pretty badass, like my body has become a machine that can accomplish things rather than look “toned” (I hate that word). Instead of going to the gym thinking about what exercise to do to get abs or nice arms, you go to the gym and smash out a workout to get better and stronger. You always feel on top of the world when it’s over too. I can’t get over that feeling after finishing a tough class, it’s pretty much unbeatable. It’s addictive and it’s a deeper reason to why I continuously go back for more. At the end of the day, the looks bit is nothing in comparison to accomplishing something new.

Eat to feel good

Taking care of yourself is really important and what you put in your body has such a huge impact. Eating and nourishing your body and eating food that doesn’t make you feel sluggish, bloated or heavy does the world of good. I’m not saying don’t ever eat fast food if you enjoy it or eat cake but maybe start noticing how you feel after eating different meals. I certainly feel a lot better after eating a wholesome home cooked meal rather then when I’ve eaten out, most of the time (depending on what it is). Maybe try and balance it out and have some meals out but making sure the majority of your meals are home cooked ones that make you feel amazing!

Be conscious of your thoughts

Do you stand and look in the mirror a lot and criticise yourself? It’s easy to get into a negative headspace, almost easier than a positive one at times I find. When someone gives you a compliment you don’t really accept it whilst if it’s something that could perceived as slightly negative you absorb it like a sponge. I know a lot of people say that you should give yourself five compliments a day and things along those lines. I’m not quite one of those people but I am more mindful of what I’m thinking these days and when I’m in a negative spiral I try to get myself to shape up. You’re supposed to be your own cheerleader and best friend. Not in a self absorbed way, but would you tell one of your close friends some of the stuff you say to yourself? If not, then you need to start changing it by breaking those thought patterns when they come up. Start focusing on the things you do like about yourself instead. It takes practice and hard work but the same way we train our bodies with through practicing, we can also train our minds.

Stop Weighing Yourself

If you are obsessed over the number on the scale, please just stop. I remember numerous workouts I’ve done in the gym in the past where I’ve felt so good about what I’d accomplished, then I stood on the scale and that joy immediately disappeared when the number showing wasn’t what I was hoping for. Awful! Talk about killing all your joy and any good vibes you had going on. One of the best parts of finishing a workout is that feeling of victory and euphoria. There’s a reason the Body Coach has named the scale “the sad step”. It is a sad step. I can understand that a scale can have it’s place in big weight loss instances but I still think there are better ways of tracking your progress rather than obsessing over a number. That scale has no clue what that weight is divided in to and weight varies all the time due to various factors.

 

Changing the view of your body and your relationship with it takes time and can be really difficult but it’s small baby steps. It’s not a straight line upwards but a bumpy rollercoaster ride almost constantly. However, once you get in a better mind frame the bumps get a bit smaller with time and you can catch yourself before you end up in those dips. I know everyone has their own journey and in some instances such as eating disorders these tips are not enough. If it’s serious you will need professional help so please don’t be scared to reach out to someone who can help you.

M xxx

 

 

Being happy but unhappy with your body

Oh this is one of those posts I’m a bit nervous about publishing because I really don’t want it to come off in the wrong way. Our relationship with and thoughts about our bodies are so personal but I feel like I need to bring this up as I think a lot of people go through these things I want to bring up and I don’t feel it’s spoken about. Like it’s a bit taboo to go through these different stages and feelings. We can’t help how we think and feel always but if we are aware of it we can at least work to change it. Maybe this all sounds a bit all over the place but hopefully you’ll understand where I’m coming from when you’ve read this post.

I was skyping with my sister Ellie the other day and we got onto a very interesting topic I wanted to bring up here on the blog. It’s about our relationships with our bodies and how it changes on a weekly, daily and almost hourly basis. With all the body positivity flying about it’s not always easy to admit that you’re not entirely happy with your body a hundred percent of the time. I can say I’m one of them. The majority of the time I love my body but I do still struggle with it at times. The struggle has been in different stages at different points in my life. The majority of the time it’s been due to what I’ve been taught by society to think when my body is or looks a certain way.

Before I get started I want to just clarify that I wasn’t always thinking about my body or stressing about it. I just want to lift the fact that we can have moments in our life when it happens. It’s a rollercoaster with ups and downs, always changing.

Before I started training as I do today, at the beginning of uni, I had gained a bit of weight from all my drinking and partying days as well as poor eating habits. I was quite happy with myself, not overly but I felt alright I guess. I was just living the partying life and not really thinking about the impact it had on my wellbeing. The days of nights out started to get boring after a while. I wasn’t feeling very healthy or happy in my body and eventually wanted change. Clothes that I used to fit into felt stretched and tight. It wasn’t a great feeling so I decided to take the leap and improve myself, get fitter and happier in my own skin and that’s where it all started. Spring in freshers year at uni.

I’d been conditioned by society to think smaller is better. I started going to the gym a bit more regularly and tried to eat healthier, which meant less and salads in my world at the time. I was living in catered halls so it wasn’t the easiest thing in the world to eat well.

I was happy when I noticed things fitted better and fitting a size 6 instead of a 10 or 12. It made me feel good. One thing looking back on it all was that there was no end point to this weight loss mission. Even when I eventually was smaller I wasn’t fully content. I felt like there was always something that could’ve been improved. For instance, my stomach fat has always been one of the most stubborn areas for me. Even when the rest of me was small, my abs weren’t as visible as I would’ve liked at the time and I felt like it wasn’t good enough.

Not a healthy way to think but that’s sort of the look you think you should strive for when you look at the images floating about everywhere. I trained at that point to look a certain way rather than for health, wellbeing, fitness or performance. I wanted to be healthy too but I thought once I was smaller the health, wellbeing and fitness would come with it. I felt stressed by the thought of putting on weight. I didn’t have an eating disorder but I was very confused and wasn’t sure what my own goals were. Yup, I was one of those girls who was terrified of lifting weights because I was afraid to look manly. It is sad now looking back on it because I wish I would’ve known better but I don’t really want to and can’t regret any decisions because it’s what brought me to where I am today and I love where I am today.

A couple of years into my training was when I found G5 and my life changed. Everything changed. My world changed. All of a sudden it didn’t matter at all how “toned” and small I was, it meant nothing if my body couldn’t perform. Performance is key in Crossfit and that’s what revolutionised my world and changed it for the better. I thought that I was relatively fit, which I sort of was but in no way fit in the way that Crossfit requires you to be. I went in and I died. I struggled so bad and realised that whilst I looked a certain way, it meant nothing. My body couldn’t perform. I couldn’t do a burpee over bar to save my life. My upper body strength was next to none and I died in every training session (haha I still always die during class but I’d like to think I’ve improved a bit since I first started).

I realised that I needed to change again. I started eating more to fuel my performance. Until then my portions were quite restricted but I instead decided to up my food intake to get more energy. I started eating more plant-based at this point too and with eating more and training at the intensity of Crossfit, my body changed again. I started to see muscles growing. I could see my body slowly getting stronger. It changed once again and very quickly. I didn’t notice it at first but I remember one day trying to put on my favourite jumpsuit and I just could not zip it up. My first immediate reaction was, am I getting fat? How sad is that? I had no clue what was going on with my body and in today’s society we’re constantly told that getting bigger is bad and undesirable but it of course completely depends on the situation and in what way you are gaining weight.

I remember standing and looking in the mirror wondering what was going on. I couldn’t really see a massive difference body fat wise but then I slowly came to the realisation that it was my muscles. My back muscles barely existed before so of course they would grow from all of a sudden using weights. One of my favourite blouses all of a sudden looked tiny with my shoulders sticking out way past the seam. Where did those shoulders come from?! It’s all subtle changes with time that you do not notice straight away. I think my my more muscular shoulders look great but once again I started worrying at first about the change rather than being excited. Change is a lot of the time good because it comes from growth, so why is the immediate reaction kind of negative? It’s incredibly sad.

I rarely weigh myself these days because I personally think it’s a terrible way to track anything to be honest. Unless it’s a specialist scale, it doesn’t show in what way you’ve gained or lost weight. It could be muscles, it could be body fat, it could be your dinner you just had or water… Who the hell knows?!

Out of interest I did coincidentally recently weigh myself and I am now just a bit lighter from I what I weighed in the first picture above and what a difference weight on your body can look like. This was however my next struggle when I started with Crossfit, gaining weight because that’s also viewed as a “bad” thing. I had a massive surprise when I stepped on the scale one day after months of training at G5 without weighing myself or anything. At my lightest I weighed about 53/55 kg for my 1.71 metres. All of a sudden I was weighing about 62-63kg. Yes I had gained about 7/8kg training Crossfit. Once again I had an inner battle with my mind, this awful little voice in my head saying, Maddie you’ve gained too much weight. Gaining weight is bad.

I once again resorted to the mirror, once again I didn’t see a massive difference apart from the fact that I thought I looked fitter, healthier and more toned than ever but yet I had this machine showing a number which somehow was telling me that it wasn’t good. Whatever was in the mirror wasn’t good because it weighed more. At least that’s what we’re always told in media and whether I like it or not it affects me sometimes. I try to push it away but it does creep out from the corners of your mind to haunt you once in a while.

Where do I stand today? It’s up and down, I think with age comes an acceptance and love for your body. You don’t get as affected by your surroundings because experience and knowledge gives you confidence in yourself at a deeper level rather than just the physical. I also have come to love feeling stronger and seeing my body getting stronger. For instance, a couple of months ago I tried on an old blouse and yet again the seams were way up my shoulder and I bursted out laughing because it looked ridiculous. I was actually happy because my little upper body is slowly but surely growing and getting stronger. All that hard work and training is slowly paying off. The growth let’s me accomplish more things in the gym and that makes me so happy and really excited. Being able to do heavier and more things at the gym is the most rewarding feeling.

I love my body because it’s mine, sometimes I don’t like it as much (whenever those thoughts come up I try to change them but I think we all have our moments) but overall I love it. I do. That’s something I couldn’t say before. But it’s as the title of this post says, I’m happy but unhappy. It’s not a permanent feeling always being happy with your body. It’s something that changes with time but the constant is that it’s mine and I wouldn’t change it to any other body. It does me proud every day, it gets me place and allows me to live. What’s not to like?

Do I still wish I had those super visible abs? Yeah I suppose I do once in a while but we’re all different, we all look differently and have all different places where we look more lean and strong than others. For instance, my sister has an insane core but I know my back and shoulder muscles look pretty muscular. Some girls have got thinner legs and bum, I’ve got a curvier shape around there (I used to feel really uncomfortable about this but it’s a part of who I am and what makes me me and now I don’t even think about it anymore, it’s my body and I wouldn’t change it). It’s what makes us us. My body is mine and I wouldn’t change it for anyone else’s. I suppose I could try and alter my diet loads more to get that definition but I don’t want to. How I eat and train now I feel is sustainable and I can still eat out and enjoy the occasional sweet treat when I want it. I want balance and not restriction. It’s not worth it to me. It might be worth to some to cut all of it out but not to me. For me food and all of that is part of living and enjoyment. That’s what is important in my life, more important than what my stomach looks like.

The one thing I would say since my physique has changed is finding “normal people clothes”. Dressing nicely does make you feel good and confident. I find a lot of clothes in the every day shops does not always flatter a more athletically built body, which is why I prefer wearing my gym gear a lot of the time, hehe. I think my lululemon clothes are probably some of the most flattering clothes for my body type these days, plus they’re probably the comfiest clothes you could wear. Now thinking about it, you also achieve some pretty badass things in those clothes, which probably adds to the feeling of why I prefer them. I think I just need to take a bit more time to maybe rethink my “normal person” wardrobe to find new clothes and styles which I think suit me a bit more and make me feels as comfortable as my gym gear.

Things like that might seem like shallow things but those things do have an impact too. I think we need more diversity within clothes still. It’s moments in the changing room when I can’t find anything I think looks flattering I can understand why people question their body shape but then how can one size fit varying bodies? It’s crazy when you consider how many individuals there are in the world and how one size 6,8 or 10 etc should fit all kinds of 6, 8 or 10 etc bodies.

So that is my journey with the constant battle of what society says a body should be like and the change my body has been going through with training. It’s complicated and I think unfortunately a lot of people go through this. I’m a bit nervous posting this but at the same time I want to share this struggle to hopefully show that we all go through these things. Reading this post through, my thoughts may seem a bit dramatic and I don’t want anyone to worry about my past and the thoughts I had. They were not always the healthiest thoughts but I always loved to eat and I always loved to train. I wasn’t obsessed with either of them but I think my relationship and view of them was a bit messed up. I think it’s just a stage a lot people go through when they try to figure out their relationship with exercise and food.

If you are however feeling like you’re struggling with thoughts about food and training and that it’s becoming obsessive please turn to someone no matter who they are for help and express these concerns. It’s not embarrassing to ask for help, it is incredibly brave and insightful. Not everyone dares to ask for help but when you do there will be so many people wanting to help you to get on the right track. Just take the leap and your world will change. It won’t always be easy but life is unfortunately not easy but that’s what makes it life and these struggles help us grow and learn. Whenever I face hardship I always think of the day I can look back on it. You usually look back at the hard times and think it was hard but that’s about it, it’s just a chapter of your life and once you’ve been through it, it’s gone and you move on. It’s not always easy but life goes on and we live. We get through things and eventually, despite how horrible those things were, we one day smile again and are happy again.

Sorry this post is so long! I just saw it’s over 2000 words. If anyone is still reading this, I hope I haven’t bored you to death. I have so much more to say on how I’ve changed my mindset about my body but I think that will have to be in a different post because this is already so long!

Have a beautiful day my dears, M xxx

 

Whose responsibility is it?

Last week I was at my old gym at Glasgow Uni for a workout as you know and while I was there I had a bit of a realisation. I was standing in the weights area in between my lifting and just people watching. I love looking about and seeing what people get up to.

As I was watching them doing their lifts I saw a lot of people who clearly knew what they were doing and on the other hand quite a few people who didn’t. There was a lot of poor form and in some instances I felt like some of them could’ve really hurt themselves. I’m not in anyway saying that my form is always on point or that I’m an expert but I could clearly see that these people probably would’ve needed some form of coaching or help.

A lot of the time poor form is due to the fact that the person isn’t even aware of what they look like when they’re lifting or a lack of knowledge of what the lift should feel or look like. I used to be there. I had no idea what I was doing and deadlifts in particular was a movement I didn’t get at all no matter how much I tried. When I was standing there watching these people on their journeys, doing these movements because they want to get fitter I felt bad because they are trying so hard yet if someone would’ve just told them to readjust slightly, they would get a much more efficient workout plus, more importantly, avoid the risk of injury.

I started thinking, do more commercial gyms have a responsibility to their members to make sure they move properly? Who’s responsibility is it to make sure that they aren’t hurting themselves and keeping good form? At G5 we have Stella watching us but we are also often working in pairs where we help each other acknowledge what we’re doing to help improve our movement. This just doesn’t really happen in commercial gyms. I don’t have anything against Glasgow Uni gym at all, I think it’s one of the best gyms I’ve been to but I’m just thinking of the culture around these gyms and even more so the big chains such as Pure Gym and The Gym.

I see loads of staff walking about in these gyms but I feel like it’s not in the culture of a commercial gym for the staff, who are educated in training people, to make sure the members keep good form. I find it so scary and worry when people are lifting heavy weights without being aware of what muscles to engage. I wonder if these commercial gyms might change now when smaller gyms are on the rise offering coaching and advise whenever the members are in the gym. I hope so!

What are your thoughts on this? I’d love to hear your experiences. I know a lot of the time people want to be left alone when training and can take it personally when you try and help them, as if they don’t know as much. I wish there was more of culture of helping and supporting. I was standing there at the gym watching these two friends doing deadlifts without engaging their core so they had a caved back, it might work okay with lighter weights (if even that) but once you start lifting, that could have really bad consequences. I’m not at all saying all commercial or bigger gyms are like this at all but this is my general experience from going to quite a few of them.

It’s such a contrast from the smaller gyms I love going to where the coaching is very hands on and everyone is helping out everyone. You welcome the feedback and the tips to improve.

I know there are induction sessions you can sign up to when you join a new gym a lot of the time where they take you through all the equipment and such but maybe the solution is for the gym to have a more hands on approach with the members in their gyms? I suppose the issue is the staff aren’t being paid the right wages for them to have that hands on approach, which is fair enough and an increase in wages would result in pricier memberships. Additionally, it’s also a matter of what do the members pay for? Is it just the physical access to the facilities and the equipment? Is it knowledge and education? Is it one or the other? Is it both?

I know Glasgow Uni gym also offers weightlifting workshops at times as well but I know from my own experience, that you don’t really tend to do to go to these things and just think that what you’re doing is fine. Which is why again I think a more hands on approach on the gym floor could be the solution. Just walking up and quickly showing what they could improve and then move on rather than a full hour or two of coaching because it’s difficult to captivate people for that long who just want to be in and out.

I really hope you guys take this post the right way. I am not in anyway trying to be arrogant saying I know everything and all people who go to commercial gyms are rubbish. Commercial gyms are a great option for a lot people, you get access around the clock, which means there are no excuses to not get a workout in. It’s cheap meaning it’s financially viable for a larger group of the population to go. You can go to loads of different gyms with the same membership. I’m just thinking that the culture and the relationships within these commercial gyms maybe has to change to create a more supportive environment where members and staff are helping and learning from each other.

It was just a thought I had coming from a very different angle from where I was when I regularly went to bigger and more commercial gyms. Maybe it’s just me who’s so used to the culture of the smaller gym and actually I’m overreacting? It’s just interesting looking at something from a different perspective. Maybe the what’s going on in these gyms is how it should be and it’s the members responsibility to make sure they exercise within their abilities? We’re all adults after all and should be able to fend for ourselves. I’m not sure, which was why I wanted to bring it up and see what you guys thought! I’d love to hear. I’m trying to see both sides. At the end of the day all I wish is for people to not hurt themselves and for everyone enjoy exercising, however that happens 🙂